Pelvic Floor Function & Core Strength
Pee Problem? Achy Hips? You can fix that! We can help! You can't just sweat your way to solving problems like hip pain, backache, peeing yourself, or healing that weak, pooching belly experienced during pregnancy and postpartum. Restorative Exercise isn't the latest...
read moreWhat We Love About Bellyrama
We are just a day away from our 3rd Annual Bellyrama! Our teachers made a list of what makes our event so special. Read it below and join us for Bellyrama, October 14th, 2017, at 10am at Centennial Park / Musician’s Corner! I'm excited about new Blooma shirts, having...
read moreScience Says: Play!
"Little ones from babies to preschoolers learn about the world around them through play. The National Association for the Education of Young Children (NAEYC) says guided play at young ages boosts language development and spatial skills," reports Nashville Parent...
read more3 KIDS CLASSES FOR JUST $33!!!
Mix up your summertime routine with Kids Yoga! Your little yogi can stretch like a dog, breathe like a lion, and shake their sillies out. Stop the summertime screen-time. Get your little yogi moving and grooving with our Kids 3 for $33! Try something new without a big...
read moreFree Discussion Series Supports Birth, Babywearing and Postpartum
Our Blooma Nashville Parent Education Night program provides free expert information on birth and early parenting experiences. These FREE events for parents-to-be and new parents take place on Mondays throughout the month: 1st MONDAYS :: Meet the Doulas Learn what a...
read moreBYOBaby Mama-Baby Yoga Teacher Training in Nashville
By Betsy Elworthy Sundell, BYOBaby Yoga Teacher Trainer At 22, I was introduced to the practice of yoga at the Piedmont Yoga studio in Oakland, California. Since then, yoga has been a constant. When I step onto my mat, it is a feeling of coming home. Yoga has kept me...
read moreMeditation Makes Life Sweeter in Just a Few Minutes
Got a self-care wishlist that includes less stress, more happiness, greater acceptance, looking younger, feeling better, clearing your brain fog and staying healthy? Then you’re gonna want to sit down for this. Specifically, you’re gonna want to sit down for...
read moreHow a Blooma Mama does Crossfit
What happens when a Crossfit-lovin mama gives birth? If you’re Brittany Anderson, you bring Birthfit to Blooma Nashville! Brittany is a women’s health nurse practitioner, doula, prenatal yoga teacher, a Level 1 Crossfit coach, and a BirthFit regional director. One of...
read moreWelcome to Blooma Nashville!
Jennifer Derryberry Mann is the director of Blooma Nashville, a prenatal & postnatal yoga instructor, and a childbirth educator. She's been part of the Blooma family from the very beginning, when she helped open the first Blooma yoga studio in Minneapolis in 2007. Now, along with her husband and their daughters, Jenni is so thankful to welcome the families of Nashville into this warm, supportive space that honors the journey through parenthood. Trained as a doula and rebozo instructor, Jenni is also the editor of Belly Button Bliss: A Small Collection of Happy Birth Stories (Fairview Press, 2010), a freelance writer, and a certified Forrest yoga instructor since 2003.