YOGA + FITNESS CLASSES

Blooma Nashville offers warm, welcoming classes for pregnancy, the postpartum experience and your ongoing self-care. We even have classes for people who aren’t pregnant or mothering a little one — from kids to tweens to dads and grandmas and grandpas!

Learn more about our classes in the descriptions below: prenatal, postnatal, kids, and self-care.
You can register in advance through our online schedule.

If you purchase the Blooma Pass, you can attend as many of these classes as you like for only $79 a month!  (Or $40/month for unlimited kids yoga classes!)


Prenatal Yoga
Designed to both nurture and challenge your body, Blooma prenatal yoga inspires trust in your birthing journey while providing an open community to discuss what you are experiencing. Whether you are a new or experienced yoga student, we’ll guide you gracefully through meditation, breathing, and movement. You’ll benefit from much-needed relaxation, while strengthening the muscles that support your baby during pregnancy and labor. Reconnect with your body’s innate wisdom about birth, bond with baby, and meet other mamas! All levels and stages of pregnancy welcome. :: View Prenatal Yoga Schedule

Bring Your Own Baby Yoga (aka “BYOB”)
Nurture your baby while caring for yourself. Bring Your Own Baby Yoga invites babies and their caregivers (moms, dads, grandparents, nannies) to bond through loving touch, sight, sound, and movement. Let baby in on the yoga practice physically, mentally, and spiritually to build a strong bond of trust and security— the foundation of self-confidence for baby. While incorporating your little one into the BYOBaby yoga sequence, you also receive a nurturing, strengthening practice designed specifically for your postnatal body and spirit. The class offers a chance for moms to connect with other new moms, too. You’ll find a warm, supportive community — essential during the postpartum period! BYOBaby yoga is appropriate until baby is crawling.  :: View BYOB Yoga Schedule

Flow Yoga (for everyone)
Balance your mind and body during an invigorating vinyasa flow class. Teachers guide you through varying sequences of postures that integrate breath with movement, rooted through sun salutations. This yoga class welcomes women and men of all ages. :: View Flow Yoga Schedule

Yoga for Guys
Men, dads, inflexible dudes and creaky guys — this class is for you! Join us for a stretching-focused class at an accessible pace, delivered in plain English. (No super-fast sequences, no hard-to-pronounce yoga pose names!) Why practice yoga? It’s been known to reduce stress, ease back pain, increase focus, provide mental clarity, improve circulation, bring better balance, and work different muscle groups (compared to your usual workout). You don’t need a lot of experience to feel the benefits. The class is open to all levels of flexibility (or inflexibility!) and yoga experience. Beginners, we’ll break down the poses so you can get where you need to go. More experienced yogis, take your practice deeper with breathwork, your own focused intention, and opportunity to uplevel your poses. After class, it just so happens that we have two great neighbors in The Beer Pale and FLIP Burger — and Blooma men have been known to pull up a chair there after class. :: View Yoga for Guys Schedule

Barre (for everyone; baby-wearing friendly)
Caregivers are invited to bring their baby (birth to pre-crawling) along to this class to make getting in your workout a little bit easier while soaking up support from the community.  Instructors will offer a Blooma Barre class that is adaptable for babies in carriers.  Feeding or diaper changing in the space is welcome.  Bringing a baby is not required.  This class welcomes women and men of all ages. :: View Barre (baby-wearing friendly) Schedule

 

Circuits & Core (for everyone; baby-wearing friendly)
Join this upbeat, fun-loving class for 30 minutes (plus warm-up and cool-down) of timed intervals that alternate between strength and cardio. You’ll build your muscles while loving up your heart. This class is baby friendly, too: Wear your little one during circuits, then share a mat with your kiddo while you focus on core and pelvic floor. Babies tend to do best in this class up to 12 months of age. Prenatal and postpartum mamas are welcome. Wondering whether you’re still postpartum? If you’ve birthed a baby in your lifetime, you’re postpartum! :: View Circuits & Core (baby-friendly) Schedule

 

Restorative Fitness / Pelvic Floor Health
About 80% of women will suffer from a pelvic floor disorder in their lifetime! Most of us have been told that these issues are inevitable or that we just need to do more kegels. Restorative Exercise (TM) offers a different solution: Improve your body alignment, and change the way you move to recover your health. Come learn the corrective exercises and lifestyle changes you need to heal and prevent these common female issues! This class is ideal for any woman who has experienced, or would like to prevent:
* Pelvic organ prolapse, Incontinence, Sexual dysfunction
* Menstrual cramps
* SI joint pain, Hip, knee, back or pelvic pain
* Edema, Swelling, High blood pressure
* Pelvic floor trauma
* A painful pregnancy, a cesarean section (a pelvis that was “too small” or a baby that was stuck/breach/posterior)
:: View Restorative Fitness/Pelvic Floor Health Schedule

 

Little Movers, Pre-schoolers, Tots, Kids and Tweens Yoga
From 18 months – 14 years, we have yoga classes for your little one, kid, or tween, allowing them to step onto a yoga mat and learn to breathe, relax, and stretch their bodies. You may pay for your child’s classes with your Blooma Pass!  Or purchase a pass just for them. :: View Kids Yoga Schedule

  • Movers and Crawlers (with caregiver): Early crawling til about 18 months (ready to move on from BYOB, not quite ready for Tots)
  • Tots (with caregiver): 18 months – 4 years old
  • Preschoolers: 3-6 years old
  • Kids: 4-8 years old
  • Tweens: 9-14 years old

*Preschoolers, Kids and Tween Classes are solo classes (without parent/caregiver)

 

Even More for Postpartum Mamas

Childcare

We offer Childcare for many of our morning classes.  You’ll see it listed on the schedule below the class it’s offered with.  Sign up for childcare separate from class–you must reserve your spot in advance. Childcare is not included with the Blooma Pass or Kid’s Pass but it’s affordable: $5/kid, and $2 to add a sibling. :: View Childcare Schedule

 

Blooma Yoga, Blooma Mamas, Community

Blooma’s New Mama Group offers moms the opportunity to connect with each other, ask questions, share advice, laugh, cry, and talk about life with a new baby. There will be a topic each week, but this group is very casual and designed for all mamas. Of course, babies are always welcome! Start at any time! :: View Schedule