Workshops at Blooma Nashville are designed to be a nourishing, encouraging part of your self-care. Throughout pregnancy, postpartum, and through all of the adulting you do, Blooma workshops provide families with continued education on specific topics of interest.
These are workshops taking place in Fall 2018.
For the full list of our upcoming workshops, please CLICK HERE.
Sisterhood of Loss
Too many mothers know the heartache of a pregnancy or baby gone too soon. Gather with women who’ve been there, and honor your journey.
Sunday. Oct. 28
Sunday, Nov. 18
Sunday, Dec. 16
New Moon Circle for Women
Gather with women for a meditation and women’s circle honoring the new moon’s inspiration for new beginnings.
Wednesday, Nov. 7
Learn life-saving measures for infants
Friday, November 9
Prenatal Mama Circle
The changes of pregnancy can feel overwhelming. The unknowns can feel scary. Circle up with other moms-to-be for guided conversation & reflection to help you ease your fears and feel more confident.
Sunday, Nov. 11
Season of Wisdom
Learn how yoga and hormones interact in the season of perimenopause and menopause.
Tuesday, Nov. 13
Your Postpartum Pelvic Floor
Anatomy, exercises, discussion and daily habits to help restore your pelvic floor after birth. Ideal in the first year after birth, though you are welcome to attend even years later.
Saturday, Nov. 17
Processing Your Birth Story
If you’ve given birth, you’ve got a story to tell. Whether empowering, traumatic, or somewhere in between, writing down your story helps you connect with the meaning of your birth, hold on to the most important details, and help you heal from hard moments.
Sunday, Nov. 18
Big! Sibling Prep
Growing your family? Help your little one get ready to be a great big sibling!
Saturday, Dec. 1
Abs Before and After Birth
Find out what to do, and what not to do, when exercising your core before and after birth.
Thursday, Dec. 6
Time-outs, yelling and spanking might seem to get results for a moment — until the same frustration shows up again. Thankfully, there are better tools for building life skills and a lifelong relationship of mutual respect with your child. Come learn the evidence-based Positive Discipline techniques to achieving greater harmony, love and trust in your family.
Sunday, Dec. 9
Interested in offering a workshop at Blooma Nashville? Let’s connect!