Workshops at Blooma Nashville are designed to be a nourishing, encouraging part of your self-care. Throughout pregnancy, postpartum, and through all of the adulting you do, Blooma workshops provide families with continued education on specific topics of interest. These workshops prepare mothers and their families for the journey through parenthood. Blooma workshops are taught by credible instructors with expertise in their fields.
These are workshops taking place in March & April 2018.
For the full list of our upcoming workshops, please CLICK HERE.
Take the guesswork out of feeding your little one. Learn the latest on when and how to introduce solids.
Wednesday, March 21
Sisterhood of Loss
Too many mothers know the heartache of a pregnancy or baby gone too soon. Gather with women who’ve been there, and honor your journey.
Sunday, March 25
Ladies Night Out: Nia, Women + Wine
Reconnect with your inner girl, your dancing goddess, that playful spirit within. Nia is a form of dance that honors the joy of mindful, expressive movement. 45 moments to move and play. 45 minutes to chat and connect.
Thursday, March 15
Prenatal Mama Circle
The changes of pregnancy can feel overwhelming. The unknowns can feel scary. Circle up with other moms-to-be for guided conversation & reflection to help you ease your fears and feel more confident.
Sunday, March 11
Your Postpartum Pelvic Floor
Learn all about your postpartum pelvic floor and core. Get familiar with the restorative exercises that can help restore your pelvic floor, strengthen your core and address diastasis recti.
BIG! Sibling Prep
Is your baby about to be a Big? Help your little one prepare for becoming a big sibling in this family workshop led by a Child Life Specialist.
Saturday, March 17
Mother+Daughter Yoga Date
Daughter, niece or neighbor, invite your favorite girl to share in your love of yoga. Ideal for girls from about age 5 and up, and their grownup. Connect through yoga poses, conversation and a yoga-inspired craft.
Sunday, March 18
Interested in offering a workshop at Blooma Nashville? Let’s connect!