WORKSHOPS

Workshops at Blooma Nashville are designed to be a nourishing, encouraging part of your self-care. Throughout pregnancy, postpartum, and through all of the adulting you do, Blooma workshops provide families with continued education on specific topics of interest. These workshops prepare mothers and their families for the journey through parenthood. Blooma workshops are taught by credible instructors with expertise in their fields.

These are workshops taking place in May & June 2018.
For the full list of our upcoming workshops, please CLICK HERE.

Infant CPR
Learn life-saving measures for infants
Friday, May 11

Your Pregnant Pelvic Floor
Learn all about your postpartum pelvic floor and core. Get familiar with the restorative exercises that can help restore your pelvic floor, strengthen your core and address diastasis recti.
May 12

Prenatal Mama Circle
The changes of pregnancy can feel overwhelming. The unknowns can feel scary. Circle up with other moms-to-be for guided conversation & reflection to help you ease your fears and feel more confident.
Sunday, May 20

Sisterhood of Loss
Too many mothers know the heartache of a pregnancy or baby gone too soon. Gather with women who’ve been there, and honor your journey.
Sunday. May 27, June 24

Blooma Kids Summer Yoga Camp
Start summer centered! Half-day yoga & mindulfness camp for kids ages 6 and up.
Tuesday-Friday, May 28-June 1. Sign up for the week, or by the day!

Babyled Weaning
Take the guesswork out of feeding your little one. Learn the latest on when and how to introduce solids.
June date coming soon!

Pelvic Floor Function for Women, Level 1
If you’ve ever worried about “laughing so hard tears run down your leg,” sign up for this workshop. Learn the lifestyle changes and exercises to strengthen your pelvic floor and improve your body’s function.
Saturday, June 9

BIG! Sibling Prep
Is your baby about to be a Big? Help your little one prepare for becoming a big sibling in this family workshop led by a Child Life Specialist.
Saturday, June 9

Abs Before & After Birth
Find out what happens to your core muscles, how to support them during pregnancy and how to strengthen them after birth.
Thursday, June 14

Positive Parenting: Positive Discipline
Learn how to build a relationship with your child based on respect and empathy, while encouraging more cooperation and fewer meltdowns.
Saturday, June 16

Sign up for a Blooma Nashville workshop!

Interested in offering a workshop at Blooma Nashville? Let’s connect!